International Day of Happiness
Theme – International Day of Happiness
Theme for 20th March 2024 International Day of Happiness is “Reconnecting for Happiness: Building Resilient Communities.”
History
In its resolution 66/281 of July 12, 2012, the United Nations General Assembly announced March 20, 2012, to be the International Day of Happiness. This declaration acknowledged the significance of health and happiness as universal goals and aspirations in the lives of people worldwide, as well as the necessity of their inclusion in public policy goals. It also realized the need for a more equal, balanced, and inclusive approach to economic growth that supports happiness, the eradication of poverty, sustainable development, and the welfare of all humanity.
International days and weeks are opportunities to raise public awareness of important concerns, rally support for global solutions through political action, and recognize and celebrate mankind’s contributions.
Governments and international organizations ought to make efforts in opportunities that promote happiness by respecting human rights and adding environmental and well-being aspects to frameworks for policy, like the 17 Sustainable Development Goals.
Ways to Feel Happier
1 Choose a balanced food choice:
You might feel emotionally stronger by making good dietary decisions. Your self-esteem is raised since you’re taking care of yourself.
2 Exercise:
Go with an activity you enjoy doing. Try it with a friend or while listening to music if that helps.It can take as little as 5 minutes for exercise to put you in a better mood. Moving your body also has good long-term effects: Regular exercise helps keep depression at bay.
3 Open up:
Sharing your frustrations instead of holding them inside empowers you to let go of stress. It improves interpersonal connections and relationship building.
4 Make time to sleep:
Normally require 7 to 8 hours of sleep per night for body and mind to completely relax. We know that getting enough sleep is essential for maintaining good health, cognitive function, and emotional stability—regardless of how much our contemporary culture tells us to sleep less. It’s also less likely that you’ll get heart disease, depression, and diabetes if you get enough sleep Trusted Source.
5 Choose happiness:
Looking for reasons to be happy will definitely lead you to them. Happiness is all about perspective. Positive thinking is the focus of happy people.
6 Stop Comparing:
Be grateful for what you have, appreciate who you are, work hard every day to live your best life, and stop comparing yourself to others.
7 Look outside yourself
We witness the beauty of unselfish love when we help others without thinking about what we might get in return. Happiness and the size of the universe both start to grow exponentially.
8 Be present in your relationships
According to the study, close relationships are more important to people’s long-term happiness than wealth or celebrity. These relationships shield individuals from the unpleasantries of life, slow down the aging process both mentally and physically, and are a stronger indicator of long and happy lives than socioeconomic class, IQ, or even genetics. Not every element of our relationships is within our control; we did not select our family, for example. But everyone of us may do our part to be a good friend. And wholesome communities are often drawn to good friends.
9 Get outside somewhere green-ish
Spending time outdoors in a green space for just 20 minutes was enough to boost well-being, according to a study in the International Journal of Environmental Health Research.
10 Meditate
Meditation rewire your brain for happiness. Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm.
11 Play Some Music
Emotions can be strongly impacted by music. Select your preferred music selection and enter a state of flow. You’ll experience genuine happiness.
The International Day of Happiness Benefits is an affirmation of the worth of happiness and how it plays a part to building a better world. It encourages humans to take steps to satisfaction, develops wholesome relationships, and inspires group action to create a more peaceful and sustainable future for everybody.
It takes time, self-examination, patience, and a willingness to change and progress to find happiness. Start by listing the things that make you happy, such as your favorite pastimes, priceless moments, cherished friends, or serene locations. As life happens, be open to finding new sources of happiness to add to your list of things to be happy about.
Important indicators of happiness include
Adapting to the situation and being ready to accept life as it comes
Savoring constructive, healthful interactions with others
Having the conviction that your life goals have been (or will be) fulfilled
Being content with your life and experiencing more good than bad
Having a sense of fulfillment in your life
Being receptive to novel concepts and encounters
Compassionate to oneself, and being grateful
Having the impression that your life has value and purpose
Believing that things are going well in your life
Desiring to spread your joy and happiness to other people
Taking care of oneself, being kind
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