Regular consumption of plain yoghurt may help reduce diabetes risk : Doctors

Yogurt is a highly nutritious food that is full of good bacteria and a variety of elements, including vitamins, minerals, and proteins.

Yogurt consumption improves the gastrointestinal tract's environment and microbiota (GIT).

Doctors say people who regularly eat plain yoghurt may be able to reduce their chances of developing diabetes and insulin resistance.

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While eating yoghurt has long been recognized to lower the risk of diabetes, the US Food and Drug Administration (FDA) published the first-ever qualified health claim suggesting that yoghurt may lower the risk of Type-2 Diabetes (T2D) in March.

Yogurt contains Lactobacillus casei, Streptococcus thermophilus, and Bifidobacterium species, which not only prevent diabetes but also increase immunity, lower obesity, and maintain a healthy liver.