A tablespoon of sesame or coconut oil rotates in the mouth until about 20 minutes, and then it is thrown out. This is known as oil pulling.
Oil Extraction
Stay away from sugar
Sugar destroys tooth enamel and leaves holes in teeth.
Vitamin D
To maintain strong teeth It can remineralize your enamel
Clove Oil
Tooth decay can be effectively treated with cloves.antifungal, antibacterial, and antiseptic qualities.
Green Tea
Daily consumption of sugar-free green tea can help to the killing of dangerous oral germs. There is a good quantity of naturally occurring fluorine in green tea, which helps to prevent damage.
Yogurt
Yogurt reduces bad breath in your mouth by eliminating bad bacteria. It reduces The Acid In Your Mouth. Yogurt also protects the tooth enamel and effectively prevents tooth decay .