Overnight soaked almonds

Almonds are a good source of fiber, protein, and good fats. Soak them for a whole night helps the release of digestive and nutritional enzymes.

Chia Seeds

Chia seeds are a rich source of protein, fiber, and omega-3 fatty acids. They take on a gel-like form when soaked in water, which helps fullness and digestion.

Morning drinks

Warm water, coconut water, jeera water, and other digestive teas are excellent morning drinks for digestion motions.

Watermelon

Watermelon balances electrolytes and hydrates the body, it's a great food to take first thing in the morning when you're empty-handed.

Watermelon balances electrolytes and hydrates the body, it's a great food to take first thing in the morning when you're empty-handed.

Papaya

Papaya is a good purify and bowel movement regulator. It has a well-known high fiber content and provides fructose, which is necessary for energy.

Fresh Vegetable Juice

Carrot and beet juice or green vegetable juice is a healthy way to start the day. They support skin health since they are an excellent source of vitamins and antioxidants, especially for women. For more vitamin C and taste, squeeze a little lemon.

Celebrity diet and workout – Alia Bhatt dropped 16kg in just three months