Mango
The King Of Fruits
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Rich with antioxidants
Mangoes contain beneficial protective compounds that possess antioxidant properties, such as gallotannins and mangiferin.
Weight loss
Because of its high fiber content, it helps the body flush out extra calories and improves digestive health.
Smoother skin and long hair
Mangoes are a rich source of vitamins A and C, both of which offer numerous benefits like smoother skin and long hair
Better eye health
Mangoes vivid orange flesh can be related to their high carotenoids content, which is good for eyesight health.
Contains immune-boosting nutrients
Mangos are rich in vitamins A, C, K, and E, many B vitamins, and folate, all of which may strengthen immunity.
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